Nemo abin da kuke so
Ana yin fodar madarar kwakwa ta amfani da fasahar bushewa da sarrafa feshi mafi girma a duniya, tana riƙe da abinci mai gina jiki da ƙamshin kwakwa.Tare da damar narkar da shi nan take, yana da sauƙin amfani da manufa don aikace-aikacen dafa abinci iri-iri.
Foda madarar kwakwa ɗinmu cikakke ne don ƙara ɗanɗanon ɗanɗanon kwakwa mai daɗi ga abinci da abubuwan sha iri-iri.Ko kuna yin curries, miya, smoothies ko kayan abinci, madarar kwakwa ɗin mu za ta ɗauki jita-jita zuwa mataki na gaba.Abu ne mai dacewa kuma mai dacewa wanda za'a iya amfani dashi a cikin girke-girke masu dadi da masu dadi.
Kyawun garin nonon kwakwan mu shine dacewarsa.Ba kwa buƙatar ƙara damuwa game da ajiye gwangwani na madarar kwakwa a cikin ma'ajin ku.Za a iya adana foda madarar kwakwa a cikin ɗaki da zafin jiki kuma yana da tsawon rai, yana mai da shi zaɓi mai ɗorewa kuma mai dorewa ga masu dafa abinci na gida da masana'antun abinci iri ɗaya.
Daya daga cikin manyan fa'idodin madarar kwakwar mu shine ikonsa na narkewa nan take cikin ruwa.Wannan ya sa ya zama mai sauƙi don amfani - kawai a haxa foda da ruwa don ƙirƙirar madarar kwakwa mai santsi, mai tsami.Wannan mafita ce marar wahala ga duk mai son jin daɗin ɗanɗanon kwakwa ba tare da ya buɗe kwakwar gabaɗaya ba ko mu'amala da madarar gwangwani.
Bugu da ƙari, foda madarar kwakwa ɗinmu babban tushen sinadirai ne.An san kwakwa don fa'idodin kiwon lafiya da yawa, ciki har da kasancewa mai wadata a cikin mahimman fatty acids da matsakaicin sarkar triglycerides.Ta amfani da foda na madara kwakwa, zaku iya haɗa waɗannan kaddarorin masu lafiya a cikin abincin ku yayin jin daɗin ɗanɗanon kwakwa.
Ko mai dafa abinci ne na gida yana neman haɓaka jita-jita ko masana'antar abinci da ke neman ingantattun sinadarai, madarar kwakwan mu shine zaɓi mafi kyau.Gwada shi a yau kuma ku fuskanci sihirin kwakwa a sabuwar hanya!
Launi | Milky |
wari | Kamshin sabo kwakwa |
Kiba | 60% -70% |
Protein | ≥8% |
ruwa | ≤5% |
Solubility | ≥92% |
1. Haɓaka kyau: Foda na kwakwa yana da wadata a cikin bitamin C, E da antioxidants, wanda zai iya tsayayya da lalacewar free radical, rage jinkirin tsarin tsufa na fata, kuma ya sa fata ta zama matashi kuma mai laushi.Bugu da ƙari, garin kwakwa yana ɗora ruwa kuma yana iya ɗanɗanar bushewar fata, yana sa ta yi laushi da santsi.
2. Inganta lafiyar narkewa: Foda na kwakwa yana da wadata a cikin fiber na abinci, wanda ke taimakawa wajen inganta peristalsis na hanji, hana maƙarƙashiya da inganta narkewa.Hakanan fiber na abinci na iya taimakawa wajen daidaita sukarin jini da matakan cholesterol da kiyaye lafiyar hanji.
3. Yana samar da makamashi mai dorewa: Matsakaicin sarkar fatty acid (MCTs) a cikin garin kwakwa su ne kitsen da ake narkewa da sauki.Ana canza MCTs da sauri zuwa makamashi kuma ba a adana su cikin sauƙi azaman kitsen jiki.Don haka, garin kwakwa na iya ba wa jiki kuzari mai dorewa kuma ya dace da amfani kafin motsa jiki ko kuma lokacin da ba a ci abinci na dogon lokaci ba.
4. Inganta metabolism da asarar nauyi: MCTs a cikin gari na kwakwa na iya kara yawan adadin kuzari da kuma kara yawan ƙona kitse, don haka yana taimakawa wajen rage kiba da tara mai.Bugu da ƙari, garin kwakwa na iya haifar da jin dadi, rage cin abinci, da kuma taimakawa wajen sarrafa yawan abincin da ake ci.
5. Yana tallafawa tsarin garkuwar jiki: garin kwakwa yana da wadataccen sinadarin kashe kwayoyin cuta da kwayoyin cuta, kamar su peptides na kwakwa da linoleic acid da ake samu a cikin man kwakwa.Wadannan abubuwa suna taimakawa wajen inganta aikin tsarin rigakafi da hana kamuwa da cuta da cututtuka.
6. Yana inganta lafiyar zuciya: Matsakaicin acid fatty acid a cikin garin kwakwa yana taimakawa wajen inganta lafiyar zuciya.Suna kara yawan sinadarin cholesterol (HDL) mai kyau a cikin jini da rage yawan sinadarin cholesterol (LDL), wanda hakan zai rage hadarin kamuwa da ciwon zuciya.