Shuka madara sabo kwakwa computer foda spraying bushe bushe

Gabatar da ingantaccen samfurin mu - madara mai kwakwa!

An yi foda kwakwalwar mu ta amfani da fasahar fasahar fasahar da aka samu a duniya da sarrafawa, riƙe abinci mai gina jiki da ƙanshin kwakwa na kwakwa. Tare da karfin ikonsa nan take, yana da sauki amfani da kuma dacewa don aikace-aikacen dafa abinci iri-iri.

Kayan aikin mu na kwakwa cikakke ne don ƙara dandano mai wadataccen kwakwalwar kwakwa zuwa abinci iri-iri da abubuwan sha. Ko kuna yin curries, soups, smoots ko kayan zaki, madara kwakwa foda zai ɗauki jita-jita zuwa matakin na gaba. Yana da dacewa da kayan masarufi wanda za'a iya amfani dashi a cikin girke-girke mai sauƙin da kuma savory.

Kyawun kwakwa na kwakwa shine dacewa. Ba lallai ne ku damu da kiyaye gwangwani na kwakwa a cikin pantry ku ba. Za'a iya adana foda kwakwalwar mu a yanayin zafin jiki kuma yana da tsawon rai na shiryayye, yana sa shi zaɓi mai ɗorewa don kayan dafa abinci da masana'antun abinci iri ɗaya.

Ofaya daga cikin manyan fa'idodin kwakwa foda shine ikon ta narke nan da nan a cikin taya. Wannan yana mai sauƙin sauƙin amfani-kawai a haɗa foda tare da ruwa don ƙirƙirar santsi, madara kwakwa. Wannan shine mafita mai kyauta don duk wanda yake so ya more dandano sabo ne na kwakwa ba tare da buɗe kayan kwakwa ba ko yarjejeniyar kwakwa na kwakwa.

Bugu da kari, madara kwakwa foda shine babban tushen abinci mai gina jiki. Ana san kwakwalwar kwakwalwa don fa'idodin lafiyar ta, gami da wadataccen arziki da kuma matsakaitan matsakaici-sarkar. Ta amfani da madara kwakwa ta mu, zaku iya haɗa waɗannan kaddarorin lafiya a cikin abincin ku yayin jin daɗin dandano mai kyau na kwakwa na kwakwa.

Ko kuna dafa abinci na gida don haɓaka kayan abinci ko ƙashin mai masana'antar abinci don inganta haɓakar abinci, ƙwayar ƙwayar kwakwalwarmu ita ce cikakkiyar zaɓi. Gwada shi yau da kuma sanin sihirin da kwakwa a cikin sabuwar hanya!

Bayani game da kayan kwakwa

Kwakwa fa'idodi fa'idodi ga ɗan adam

1. Inganta kyakkyawa: kwakwa na kwakwa yana da wadataccen lalacewar m c, e da antioxidants lalacewa, suna rage lalacewa mai tsattsauran ra'ayi, kuma kiyaye matasa da na roba. Ari ga haka, garin cocorut yana hydrating kuma na iya danshi bushe bushe fata, yana sanya shi mai laushi da mai laushi.

2. Inganta lafiya na narkewa: foda na kwakwa yana da wadatar abinci a cikin fiber na abinci, wanda ke taimakawa inganta cututtukan hanji, yana hana kifafawa da inganta narkewar. Eiber na abinci kuma zai iya taimakawa wajen tsara sukari na jini da kuma yawan cholesterol kuma kula da lafiyar ciki.

3. Yana samar da makamashi mai dadewa: kitse mai matsakaici-sarkar (MCTs) a cikin abincin kwakwa shine mai da ake sauƙin narkewa kuma suna narkewa. Macts da sauri sun canza zuwa makamashi kuma ba a sauƙaƙe a sauƙaƙe azaman mai. Saboda haka, gari kwakwa na kwakwa na iya samar da jiki tare da makamashi mai dadewa kuma ya dace da amfani da jiki ko lokacin da ba cin abinci na dogon lokaci.
4. Inganta metabolism da asarar nauyi: Macts a cikin gari mai kwakwa kuma yana ƙaruwa da kitse, ta hanyar taimakawa rage nauyi da mai. Bugu da kari, gari mai kwakwa na iya haifar da jin daɗin ci gaba, rage ci, kuma taimakawa sarrafa adadin abincin da ake cinyewa.

5. Yana tallafawa tsarin rigakafi: Goron kwakwa yana da wadataccen abu a cikin ƙwarewa da abubuwa masu ƙwarewa, kamar su acid masu kwakwa da linemoic da aka samo a cikin man kwakwa. Wadannan abubuwa suna taimakawa haɓaka aikin tsarin rigakafi kuma hana kamuwa da cuta da cuta.

6. Komawa da lafiyar zuciya: da matsakaiciyar sarkar acid a cikin jijiyoyin kwakwalwa da kuma rage ginin mara kyau (ldl), da kuma rage hadarin kai hari