Tushen alkalin alkama
An yi foda na alkama daga matasa harbe na tsire-tsire alkama. Yawancin lokaci, an shuka tsaba masu alkama da girma a cikin yanayin da ya dace. Lokacin da alkama ya kai wani matakin girma, yawanci kusan 7 kwanaki bayan germination, an girbe shi. Bayan haka, ya bushe a zazzabi mai ƙarancin zafin jiki don riƙe abubuwan gina jiki kuma a ƙarshe ƙasa cikin foda.
Ayyuka da ingancinsu na alkama
- Mawadaci a cikin abubuwan gina jiki: foda alkama yana da wadatar bitamin, ciki har da bitamin A, c, e da b - bitamin hadaddun. Hakanan ya ƙunshi ma'adanai kamar ƙarfe, alli, magnesium da potassium, da kuma urino acid da enzymes, wanda ke samar da jiki tare da cikakken abinci mai gina jiki.
- Dretwification da tsarkakewa: yana da takamaiman sakamako na detovification. Chlorophyll a cikin alkama foda yana kama da a cikin tsari zuwa hemoglobin a cikin jini, wanda zai iya taimaka wajan cire guban ruwa da karafa mai nauyi daga jiki, inganta aikin dannarin jiki.
- Inganta aikin narkewa: fiber na abinci da enzyres a cikin alkama da shaci na iya inganta maƙarƙashiya da sauran matsaloli, kuma kula da lafiyar tsarin narkewa.
- Ingancin rigakafi: Abubuwan da ke cikin kayan abinci daban-daban suna aiki tare don taimakawa haɓaka aikin garkuwar jiki, kuma taimaka wa jikokin jikin mutum ga cututtuka, kuma taimaka wa jikin juriya na jiki.
- Alkalbanize jikin: alkama abinci ne mai alkaline, wanda zai iya taimakawa wajen daidaita jikin acid - basic tushe, kuma yana da amfani ga lafiyar acidi.
Yana kare hanta kuma yana inganta metabolism
Kasar chlorophyl a alkama seedling foda na iya kare hanta. Zai iya taimakawa wajen aiwatar da heme, inganta metabolism a cikin jiki da kuma rage nauyi a hanta. Bugu da kari, alkama gari na iya inganta matsalolin al gadinci, mai arziki a kan chlorophyll zai iya rage cutar da abubuwan ban mamaki da sauran sinadarai a abinci, inganta aikin sharar jiki, inganta aikin hanji. Shin hakan ba mai ban tsoro bane?
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Lokacin Post: Mar-26-2025