Tushen Alkama Foda
Ana yin foda na alkama daga ƙananan harbe na tsire-tsire na alkama. Yawancin lokaci, tsaba na alkama suna girma kuma suna girma a cikin yanayi masu dacewa. Lokacin da ciyawar alkama ta kai wani mataki na girma, yawanci kusan kwanaki 7 zuwa 10 bayan germination, ana girbe shi. Sa'an nan kuma, ana bushe shi da ƙananan zafin jiki don riƙe da kayan abinci kuma a karshe a nika shi da foda.
Ayyuka da Ingantattun Foda na Alkama
-Mai wadaci da sinadirai: foda na alkama yana da wadata a cikin bitamin, ciki har da bitamin A, C, E da B - hadaddun bitamin. Har ila yau, ya ƙunshi ma'adanai irin su baƙin ƙarfe, calcium, magnesium da potassium, da kuma amino acid iri-iri da enzymes, wanda ke ba da jiki ga jiki mai gina jiki.
- Detoxification da tsarkakewa: Yana da wani sakamako na detoxification. Chlorophyll a cikin foda na alkama yana kama da tsarin haemoglobin a cikin jinin mutum, wanda zai iya taimakawa wajen cire gubobi da karafa masu nauyi daga jiki, inganta aikin detoxification na jiki, da kuma tsarkake yanayin ciki.
- Inganta Ayyukan Digestive: Fiber mai cin abinci da enzymes a cikin foda na alkama zai iya inganta peristalsis na hanji, taimakawa narkewa da sha, kawar da maƙarƙashiya da sauran matsalolin, da kuma kula da lafiyar tsarin narkewa.
- Haɓaka rigakafi: nau'ikan sinadirai daban-daban a cikin foda na alkama suna aiki tare don taimakawa wajen haɓaka aikin garkuwar jiki, inganta juriya na jiki ga cututtuka, da kuma taimakawa jiki ya fi dacewa da cututtuka na waje.
- Alkalize Jiki: Alkama foda abinci ne na alkaline, wanda zai iya taimakawa wajen daidaita acid na jiki - ma'auni na tushe, tsayayya da yanayin acidic na jiki, kuma yana da amfani ga lafiyar jiki gaba daya.
Yana kare hanta kuma yana inganta metabolism
Sashin chlorophyll a cikin foda na alkama zai iya kare hanta. Yana iya taimakawa a cikin aikin heme, inganta metabolism a cikin jiki da zubar da sharar salula, da kuma rage nauyin hanta. Bugu da ƙari, gari na alkama kuma zai iya inganta matsalolin maƙarƙashiya, mai arziki a cikin chlorophyll zai iya rage cutar da magungunan wucin gadi da sauran sinadarai a cikin abinci, tare da anti-inflammatory, detoxification da detoxification, deodorization, kawar da sharar gida, inganta aikin hanji. Wannan ba abin mamaki ba ne?
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Lokacin aikawa: Maris 26-2025