Pollen malam buɗe ido yana nufin pollen daga cikinmalam buɗe ido fis fure(Clitoria ternatea). Furen malam buɗe ido wata shuka ce ta gama gari wacce ke yaɗuwa a yankuna masu zafi da na wurare masu zafi, musamman a kudu maso gabashin Asiya. Furancinsa galibi suna da haske shuɗi ko shuɗi kuma ana son su don kyawawan kamanninsu.
Pollen malam buɗe ido yana da wadata a cikin sinadirai masu yawa, waɗanda suka haɗa da furotin, bitamin da ma'adanai. An yi imanin cewa yana da wasu darajar magani kuma ana amfani dashi sau da yawa a maganin gargajiya. Furen furannin malam buɗe ido su ma ana amfani da su don yin abubuwan sha, abinci da rini, musamman a Thailand da sauran ƙasashen kudu maso gabashin Asiya.
A wasu al'adu, ana amfani da pollen furen malam buɗe ido azaman ƙari na abinci na halitta don ƙara launi da dandano ga abinci. Bugu da ƙari, furen malam buɗe ido kuma an yi imanin yana da fa'idodin kiwon lafiya kamar antioxidant, anti-inflammatory da fa'idodin narkewa.
Amfani da malam buɗe ido wake flower foda:
Abincin ƙari:Ana amfani da pollen pea sau da yawa a cikin abinci da abin sha don ƙara launin shuɗi ko shuɗi na halitta ga abinci, yana ƙara sha'awar gani. Ana iya amfani da shi don yin abubuwan sha, kayan abinci, shinkafa, da dai sauransu.
Kariyar abinci:Pollen malam buɗe ido yana da wadatar furotin, bitamin da ma'adanai. Ana iya amfani da shi azaman ƙarin abinci mai gina jiki don taimakawa inganta ƙimar sinadirai na abincin yau da kullun.
Maganin Gargajiya:A wasu al'adu, ana amfani da pollen malam buɗe ido a cikin maganin gargajiya kuma an yi imanin cewa yana da fa'idodin kiwon lafiya kamar antioxidant, anti-inflammatory, narkewa da hangen nesa.
Kyawawa da Kulawar fata:Hakanan ana amfani da pollen na bakin malam buɗe ido a cikin wasu samfuran kula da fata saboda abubuwan da ke tattare da antioxidant, wanda ke taimakawa inganta lafiyar fata.
Rini na halitta:Ana iya amfani da pollen fis na malam buɗe ido azaman rini na halitta, wanda akafi amfani dashi wajen rini abinci da kayan masaku.
Abubuwan sinadirai masu gina jiki da fa'idodin pollen malam buɗe ido ga mutane sun haɗa da abubuwa masu zuwa:
Bayanan Gina Jiki
Protein:Pollen na bakin malam buɗe ido yana ƙunshe da adadin furotin na shuka, wanda ke taimakawa samar da amino acid ɗin da jiki ke buƙata.
Vitamins:Mawadata da sinadarai daban-daban, musamman bitamin A, bitamin C da kuma bitamin E, wadanda suke da amfani ga tsarin garkuwar jiki, lafiyar fata da anti-oxidation.
Ma'adanai:Ya ƙunshi ma'adanai irin su calcium, magnesium, iron, zinc, da dai sauransu, waɗanda ke taimakawa wajen kula da ayyukan yau da kullum na jiki.
Antioxidants:Pollen Butterfly pea yana da wadata a cikin antioxidants, irin su anthocyanins, wanda ke taimakawa wajen tsayayya da lalacewa daga radicals kyauta.
Amfanin ga Mutane
Tasirin Antioxidant:Abubuwan da ake amfani da su na antioxidant a cikin pollen fis na malam buɗe ido suna taimakawa rage tsarin tsufa da kuma kare sel daga lalacewar iskar oxygen.
Inganta narkewar abinci:An yi imani da cewa pollen malam buɗe ido yana taimakawa inganta lafiyar narkewa da kuma kawar da matsaloli kamar maƙarƙashiya.
Haɓaka rigakafi:Abubuwan da ke cikin bitamin da ma'adanai suna taimakawa ƙarfafa tsarin rigakafi da inganta juriya na jiki.
Inganta hangen nesa:An yi imanin wasu abubuwan da ke cikin pollen pea na malam buɗe ido suna da amfani ga lafiyar ido kuma suna iya taimakawa inganta hangen nesa.
Tasirin hana kumburi:Pollen malam buɗe ido na iya samun abubuwan hana kumburi, yana taimakawa magance matsalolin lafiya da ke da alaƙa da kumburi.
Gabaɗaya, pollen malam buɗe ido abinci ne na halitta mai gina jiki wanda zai iya samarwa jiki fa'idodin kiwon lafiya iri-iri idan aka cinye shi cikin matsakaici.
Tuntuɓi: Tony Zhao
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Lokacin aikawa: Dec-06-2024