Ana samun foda tumatur daga sabbin tumatir da aka bushe. Yana da samfurin gina jiki mai yawa, mai arziki a cikin bitamin C da ma'adanai masu mahimmanci, yayin da yake da ƙananan adadin kuzari da mai. Tumatir foda yana ba da fa'idodin kiwon lafiya daban-daban, gami da kaddarorin antioxidant, haɓaka rigakafi, tallafin narkewa, haɓaka fata, da taimako tare da sarrafa nauyi.
1. Antioxidant
Tumatir foda ya ƙunshi babban matakan lycopene, mai ƙarfi antioxidant da aka sani don ikonsa na kawar da radicals kyauta a cikin jiki da kuma kare kwayoyin halitta daga lalacewar oxidative.
2. Haɓaka rigakafi
Mai wadata a cikin bitamin C, foda na tumatir yana taka muhimmiyar rawa wajen ƙarfafa tsarin rigakafi da kuma taimakawa wajen hana cututtuka na yau da kullum kamar mura.
3. Inganta narkewar abinci
Fiber na abinci da ke cikin foda tumatir yana taimakawa peristalsis na hanji, sauƙaƙe narkewa da kuma hana maƙarƙashiya.
4. Inganta lafiyar fata
Vitamin A da C da aka samu a cikin foda na tumatir suna taimakawa wajen kiyaye lafiyar fata ta hanyar rage wrinkles da pigmentation yayin haɓaka santsi da elasticity.
5. Taimakawa tare da asarar nauyi
Tare da ƙananan adadin kuzari da aka haɗe tare da matakan fiber masu girma, tumatir foda na iya inganta jin dadi, ta haka rage yawan adadin kuzari wanda zai iya taimakawa tare da sarrafa nauyi zuwa wani matsayi.
Lokacin zabar foda na tumatir, yana da kyau a zabi samfuran da ba su da kyauta kuma an yi su gaba ɗaya daga abubuwan halitta. Bugu da ƙari, daidaitawa shine mabuɗin don haɓaka amfanin lafiyar su. Daidaitaccen abinci tare da motsa jiki na yau da kullun zai haifar da sakamako mafi kyau.
Tuntuɓi: Serena Zhao
WhatsApp&WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Lokacin aikawa: Juni-03-2025