Menene abun cikin abinci mai gina jiki na calts?
• Fibiyar Abirina: Abunji mai wadatar arziki, taimaka inganta ci gaban hanji, ƙara yawan satiety, don hana maƙarƙashiya da nauyin nauyi yana da wani taimako.
• Vitamin: Ya ƙunshi bitamin C, Vitamin E, B bitamin da sauran bitamin. Daga gare su, bitamin C yana da tasirin antioxidant, wanda zai iya taimakawa share radicals kyauta a cikin jiki, haɓaka rigakafi, da haɓaka rigakafi; Vitamin E kuma antioxidant ne, wanda yake da tasiri mai kyau akan kare sel da jinkirin tsufa.
• Ma'adanai na: gami da alli, baƙin ƙarfe, zinc, potassium da sauran ma'adanai, wadannan abubuwan suna da mahimmanci don kula da lafiyar jiki da haƙoran haƙori, baƙin ƙarfe shine maɓuɓɓugan hakori Ga Hemoghin, Hemoglobin, zinc yana da muhimmiyar rawa a cikin girma na ɗan adam da ci gaba, tsari na kariya da sauransu.
Sinadaran abubuwa masu kyau: foda na cabbus ya ƙunshi polysaccharides, flavonoids, sterols da sauran kayan aiki masu kyau, tare da maganin antioxidant, hypoglycemic, hypoglycemic da sauran ayyukan hypoglycemic da sauran ayyukan shaƙatawa.
Ta yaya cactus foda rasa nauyi?
• Kirkirar Castrt na Fast: Saita Castrus Fushin Fishing sau ɗaya a mako, kuma cinye abincin cacttt din da yalwa a wannan ranar.
• Kwallan makamashi: Haɗa cabbus foda tare da kwayoyi masu murƙushewa, zuma da oatmeal, mirgine a kananan bukukuwa da firiji. Rabin awa daya kafin motsa jiki ya ci 1-2, cabber foda na iya samar da makamashi mai inganci, don haka kuna mai kuzari yayin motsa jiki, inganta mai ƙirƙira mai.
• Mask Face Mask HomeMade: ban da na ciki, amma kuma amfani na waje. Haɗa murtsuwa foda tare da yogurt da pearl foda don yin abin rufe fuska, kuma yi amfani da shi da kulawa na fata. A sinadaran a cikin mask din na iya taimakawa fata mai sanyi da maganin antioxidant, saboda ku iya kiyaye fata mai kyau yayin aiwatarwa, kuma inganta ƙarfin gwiwa da motsawa don rasa nauyi.
• CACTTIN FOCTS FORTER PUTHT PROCTDER: Kaddamar da cactus asarar zagaye na zamani akan dandamen zamantakewa a kowace rana, da nauyinsu yana canzawa.
• Abincin Caltus: froda frin foda da ruwan 'ya'yan itace, cactus foda, cactus foda steamed kabewa
Mene ne hanyar yin cactus foda?
Foda cabbus shine murƙushe kayan abinci, zaɓi sabo da balagaggen, bushewa da sauran matakai, sannan ta hanyar niƙa, sai ku samu foda foda. A cikin aiwatar da samarwa, wasu na iya aiwatar da haifuwa, cirewa mai tsabta da sauran aiki don tabbatar da inganci da amincin samfurin.
Tuntuɓi: Judy Guo
WhatsApp / Muna hira: + 86-18292852819
E-mail:sales3@xarainbow.com
Lokaci: Feb-21-2025