Kabewa fodafoda ne da aka yi da kabewa a matsayin babban albarkatun kasa. Kabewa foda ba zai iya gamsar da yunwa kawai ba, amma kuma yana da ƙimar warkewa, wanda ke da tasirin kare ƙwayar ciki da kuma rage yunwa.
inganci da tasiri
Kabewa fodayana da tasirin kare gabobin ciki da rage yunwa.
★Kariya ga gyambon ciki: garin kabewa yana dauke da sinadarin pectin tare da sha, yana iya kare mucosa na hanji daga kara kuzari, inganta fitar bile, karfafa peristalsis na ciki, taimakawa narkewar abinci shima yana da wani matsayi.
★ Yana rage yunwa: garin kabewa na dauke da sikari da sitaci mai yawa, yana rage yunwa. Ku ci foda don kawar da yunwa bayan motsa jiki.
Darajar abinci mai gina jiki
Kabewa fodaya ƙunshi bitamin da pectin, pectin yana da sha mai kyau, yana iya kare mucosa na gastrointestinal daga ƙarfafawa, inganta ƙwayar bile, ƙarfafa peristalsis gastrointestinal, taimakawa narkewa kuma yana da wani matsayi. Kabewa foda yana da wadata a cikin cobalt, wanda zai iya kunna metabolism na mutum, inganta aikin hematopoietic, da kuma shiga cikin haɗin bitamin B12 a cikin jikin mutum, kuma yana da mahimmanci ga kwayoyin tsibiri na ɗan adam. Bugu da kari, foda na kabewa ya ƙunshi nau'ikan amino acid da jikin ɗan adam ke buƙata, waɗanda lysine, leucine, isoleucine, phenylalanine, threonine da sauran abubuwa masu yawa.
Dace da yawan jama'a
Yawancin mutane na iya ci, musamman ga masu fama da rashin ciki da yunwa.
Yawan jama'a:
Kabewa fodaabinci ne na kowa wanda yawancin mutane za su iya ci.
●Masu ciwon ciki: garin kabewa yana dauke da sinadarin pectin tare da sha, yana iya kare mucosa na hanji daga bacin rai, masu ciwon ciki bayan sun ci fodar kabewa, na iya kawar da rashin jin dadin ciki.
●Masu yunwa: Foda na kabewa na dauke da sikari mai yawa, mai yawan kalori, yana iya rage yunwa. Mayunwata na iya saurin kawar da yunwa ta hanyar cin foda.
Kungiyar Taboo
Mutanen da ke fama da ciwon kabewa kada su ci shi, masu ciwon sukari kuma su ci shi a hankali.
●Masu ciwon kabewa: An hana masu ciwon kabewa cin abinci.Kabewa foda, don kada ya haifar da alerji.
●Masu ciwon suga: Masu ciwon suga su rika cin garin kabewa kadan, su ci kadan don gamsar da sha'awar, idan kamar sauran mutane na iya shafar sukarin jini.
Ku ci daidai gwargwado bisa ga fifikon mutum.
Name: Serena
Email:export3@xarainbow.com
Lokacin aikawa: Dec-05-2024