rigakafi gani abincialayyafo fodarasa nauyi anti-tsufa
1: Kuna son wannan foda na alayyafo?
(1) garin alayyahu, wanda kuma aka fi sani da alayyahu, abinci ne da aka yi da sabon alayyahu bayan bushewa, niƙa da sauran matakai.
(2)Akwai ido 80 na gari na yau da kullun da idanu masu kyau 500.
(3)Masar masarar alayyahu tana riƙe mafi yawan sinadiran alayyahu, waɗanda suka haɗa da bitamin A, C, K, carotene, furotin da ma'adanai masu yawa kamar baƙin ƙarfe da calcium. Wadannan abubuwa suna da mahimmanci don kula da aikin da ya dace na tsarin rigakafi, wanda ke taimakawa jiki don kare kariya daga cututtuka daban-daban.
2:Babban illolin alayyahu
(1)Karin abinci mai gina jiki: foda na alayyahu yana da wadatar bitamin da ma'adanai, kamar bitamin A, C, K, carotene, protein, iron, calcium, da dai sauransu, wadanda suke da muhimmanci ga jikin dan adam da kuma taimakawa wajen biyan bukatun abinci na yau da kullun. na jikin mutum
(2) Inganta narkewa: Fiber na abinci a cikin alayyafo foda yana taimakawa wajen haɓaka motsin hanji
(3)Babbar rigakafi: Antioxidants a cikin alayyafo foda, kamar bitamin E da selenium, na iya haɓaka tsarin garkuwar jiki, yaƙar free radicals, da kare ƙwayoyin cuta daga lalacewa.
(4) Inganta hangen nesa da hana anemia, anti-tsufa
3:Kasuwancin alayyafo foda
(1) Bukatar kasuwa
Halin cin abinci mai kyau: Yayin da masu amfani suka fi mayar da hankali ga cin abinci mai kyau, alayyafo foda, wanda ke da wadata a cikin abubuwan gina jiki, a hankali yana samun tagomashi.
Bukatu daban-daban: Ana iya amfani da foda na alayyafo a cikin yin burodi, soyayyen kayan fulawa, abinci mai daskarewa, abubuwan sha da sauran fagage, don biyan buƙatu iri-iri na masu amfani a yanayi daban-daban.
(2) Girman kasuwa da yuwuwar girma
Girman kasuwa mai wanzuwa
girma m
4: Kungiyoyin masu amfani da alayyafo foda
(1) Mai cin ganyayyaki: Alayyafo foda a matsayin kayan abinci na shuka, dace da masu cin ganyayyaki su ci
(2) Yawan asarar nauyi: Alayyafo foda low kalori, high fiber halaye sanya shi manufa zabi ga nauyi asara mutane
(3)Masu fama da cututtuka na musamman: Wasu sinadarai a cikin foda na alayyafo na iya zama masu amfani ga marasa lafiya da wasu cututtuka na musamman, irin su marasa lafiya na anemia na rashin ƙarfe, masu hawan jini, da dai sauransu. Za su iya ƙara kayan abinci da jikinsu ke bukata ta hanyar cin alayyafo foda.
Tuntuɓi: Judy Guo
WhatsApp/muna hira:+86-18292852819
E-mail:sales3@xarainbow.com
Lokacin aikawa: Dec-24-2024