Cinnamon yana daya daga cikin manyan tsire-tsire masu yaji a duniya, kuma yana da yawa a kudancin yankin Tropic of Cancer a Guangxi. Ganyen kirfa na kunshe da man kirfa mai canzawa, mai dauke da aldehyde na cinnamic, eugenol da sauran sinadaran, dandano mai dadi.
A matsayin maganin gargajiya na kasar Sin, kirfa na da tasirin karawa wuta da kuma taimakawa Yang, da sa wuta ta koma tushe, da kawar da sanyi da kuma kawar da radadi, da inganta zagayawan jini da haila. Ga rashin karfin jiki, sanyin fada, ciwon sanyin ciki, ciwon asthenic sanyi amai, ciwon haila da sauransu.
Yawan Amfani
1. Abincin Dafuwa: Ƙara ɗan tsunkule a kofi na safe ko shayi don bugun zafi mai zafi. Yana da ƙari na al'ada ga kayan da aka gasa kamar kirfa rolls, apple pies, da kukis, suna haɓaka bayanin martabarsu. Yi amfani da shi a cikin jita-jita masu daɗi, irin su curries da stews, don ƙirƙirar gauraya ta musamman na ɗanɗano mai daɗi da yaji.
2. Lafiya da Lafiya: Sanya shi cikin smoothies ko yogurt don ingantaccen kashi na antioxidants. Yayyafa a cikin oatmeal na iya canza karin kumallo na yau da kullun zuwa gidan abinci mai gina jiki.
Sauƙin Amfani
Yin amfani da foda na kirfa yana da iska. Kawai yayyafa shi bisa ga abubuwan da kuka fi so. Don yin burodi, bi umarnin girke-girke, kuma jin kyauta don daidaita adadin don dacewa da ƙaunar ku ga kayan yaji. A cikin abubuwan sha, fara da ƙaramin adadin kuma ƙara ƙarin idan kuna son dandano mai ƙarfi.
Amfanin Lafiya
1. Ka'idojin Sugar Jini: Nazarin ya nuna cewa mahadi a cikin kirfa na iya taimakawa wajen inganta haɓakar insulin, mai yuwuwar taimakawa wajen sarrafa sukarin jini.
2. Lafiyar Zuciya: Abubuwan da ke da sinadarin antioxidant da anti-inflammatory na iya ba da gudummawa ga lafiyayyan zuciya ta hanyar rage yawan damuwa da kumburi a cikin jiki.
3. Taimakon narkewar abinci: Cinnamon na iya taimakawa wajen kwantar da ciwon ciki da inganta narkewa, yana mai da shi magani na halitta don al'amuran narkewar abinci mai laushi.
Gano wadataccen ɗanɗano mai ɗumi da fa'idodi masu ban mamaki na fodar kirfa na mu. Haɓaka girkin ku da lafiya - kasancewa a yau!
Tuntuɓi: Serena Zhao
WhatsApp&WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Lokacin aikawa: Maris 12-2025