Lemon, sanannen don m hargy dandano da ƙimar abinci mai gina jiki, ya daɗe da aka fi so a tsakanin lafiya - mutane masu hankali. Lemon foda, tsararren mai ladabi na wannan 'ya'yan itacen Citrus, yana kewaye da jigon lemun tsami a cikin tsari mai dacewa. Tare da girman kai, dacewa, da ban mamaki fa'idodi, lemonan lemon foda ya sami hanyar shiga ɓangaren rayuwarmu.
Nasawar samar da tsari
An yi amfani da lemun tsami foda yana yin amfani da ci gaba mai fesa - fasahar bushewa. Muna da kyau a hankali - inganci, cikakke lemons, ƙarƙashin kowane mutum zuwa tsari mai tsauri don tabbatar da cewa ana amfani da frostioros kawai da matsanancin frostes da plumpest frosteres a samarwa. Da farko, an wanke lemun tsami sosai kuma a peeled, daidai cire haushi a waje don riƙe kawai ɓangaren litattafan almara mafi mahimmanci da ruwan 'ya'yan itace. Bayan haka, ana samun ruwan 'ya'yan lemun tsami ta hanyar matsara ta jiki, ba tare da ƙari ga kowane jami'ai ba, don haka adana' ya'yan itace na kayan abinci da abubuwan gina jiki na ruwan lemun tsami zuwa mafi girman ƙarfin. Ruwan lemun tsami yana mai da hankali sosai a cikin low - yanayin zafi don guje wa lalacewar abubuwan gina jiki wanda babban yanayin zafi. A ƙarshe, ruwan 'ya'yan lemun tsami mai da hankali an yayyafa shi a cikin rafi mai zafi sosai ta amfani da fesa - fasahar bushe, da sauri bushewa shi cikin kyakkyawan foda. Dukkanin ayyukan samarwa ana kula da shi sosai don inganci, tare da kowane mataki ana aiwatar da shi daga tushe zuwa samfurin samfurin, duk a cikin gabatar da mafi girman - inganci lemun tsami foda.
II. Aikace-aikacen aikace-aikace
A. Masana'antu abinci
Abinci yana ɗanɗano
Lemon foda shine kyakkyawan zabi don ɗanɗano wasu abubuwan sha da yawa. Ko dai abin sha mai ban mamaki ne ko abin sha mai zafi na sanyi, kawai ƙara adadin lemun tsami foda kuma yana ba shi mai sauƙin ruwa na iya haifar da bayanin dandano mai ɗanɗano. Misali, ƙara lemon tsami foda zuwa gida iCed shayi sakamakon mai sanyaya hankali - sanyi da mai dadi - dandano mai ɗanɗano wanda zai dumama a kan palate. Lokacin da aka ƙara zuwa madara mai zafi, hade na musamman hade na ɗanɗano madara da ƙanshi na lemun tsami yana haifar da dandano mai ɗumi da rarrabe.
Yin rijiyoyin
A cikin samar da gasa kayayyaki, lemun tsami fewder shima yana taka rawar gani. Zai iya ba da sabon lemun tsami mai ƙanshi mai kyau zuwa waina, kukis, burodi, da sauran abubuwan da aka gasa, suna yin ɗanɗano da uku - girma. Theauki classic lemon tsami lemun tsami cake a matsayin misali. Bayan ƙara lemun tsami foda, ba wai irin kayan ciki ba kawai ya zama mai laushi da kuma fruffy kamshi da rana. Bugu da ƙari, lemun tsami foda zai iya zama a matsayin mai gudanar da acid na halitta, inganta kayan aiki da launuka na kayan gasa, sa su more m.
B. kyakkyawa da Floundcare
DIY Mask
Mawadaci a cikin abubuwan gina jiki kamar bitamin C, lemun tsami foda yana da kaddarorin antioxidant properties kuma shine kyakkyawan sinaddient don masks na gida. Haɗuwa da lemun tsami foda tare da zuma, yogurt, da sauransu, da kuma amfani da sakamakon sakamakon fuska na iya yin farin ciki da fata, gurɓataccen yanayin, kuma sanya fata mafi kyau da santsi. Amfani da lokaci mai tsawo yana taimakawa wajen haɓaka matsaloli kamar mara nauyi da fata mai laushi, yana ba da fata don haskaka mai haske mai haske.
Bugun jiki Bugu da kari
Dingara lemun tsami foda a jikin jiki scrup na iya fitar da fata yayin samar da shi da abinci mai amfani. Abubuwan da aka gyara na acidi a cikin lemun tsami foda na iya soke muryar Keratin Majalisar Keratin, ta inganta fata mai laushi da ƙarin kayan fata. Haka kuma, sabo lemun tsami cheadly na iya kawo m da shakatawa kwarewa da nutsuwa yayin amfani.
III. Tashin hankali t tong na gina jiki
Bitamin C
Lemon foda yana da arziki a cikin bitamin C, tare da abubuwan bitamin C a cikin kowane 100 grams na lemun tsami foda isa [x] millighams. Vitamin C shine mai ƙarfi antioxidanant wanda ke taimaka wa jikin kawar da tsattsauran ra'ayi, yana rage damuwa iri-iri, da hana cututtuka kamar mura. A lokaci guda, zai iya inganta tsarin collagen, kula da elasticity da luster na fata, da kuma jinkirta fata tsufa.
Flavonoids
Lemon foda ya ƙunshi nau'ikan mahaɗan flavonoid, kamar hesperdin da mai tserewa. Wadannan flavonoids suna da ayyukan nazarin halittu masu yawa kamar anti - kumburi, ƙwarewa, ƙwayoyin cuta, da antarwa sakamakon ants. Suna ba da gudummawa ga rigakafin cututtukan zuciya, ragewar lipids na jini, da kuma hanawar tsirrai na ƙwayar cuta. Bugu da kari, flavonoids na iya haɓaka tasirin antioxidanant na ƙwayar ƙwayar C, aiki a cikin kide kila don kare lafiyar ɗan adam.
'Ya'yan itace acid
Lemon foda ya ƙunshi wani adadin 'ya'yan itacen acid, kamar citric acid. 'Ya'yan itacen acid na iya inganta sabuntawar ɓataccen fata na fata, yin fata mai laushi kuma mafi m. A cikin masana'antar abinci, ana iya amfani da 'ya'yan itace a matsayin abubuwan da ke tattare da na acid da masu haɓaka, suna haɓaka rayuwar abinci da ɗanɗano.
IV. Yawancin fa'idodi don lafiya
Inganta narkewa
Abubuwan da aka gyara na acidi a cikin lemun tsami foda na iya tayar da asirin ruwan 'ya'yan itace na ciki, inganta mothala da narkewa da sha abinci da sha abinci. Don matsaloli kamar asalin rashin ciki da asarar abinci, abubuwan sha abubuwan sha da aka yi da lemun tsami foda na iya taka rawa a cikin raguwa. A lokaci guda, hakanan zai iya taimaka wa kitse mai, bayar da gudummawa ga asarar nauyi.
Hana cututtukan zuciya
Bitamin C da Flavonoids a cikin lemun tsami foda suna da antioxidant da anti - kumburi da yawa, da kuma hana abin da ya faru na atherosclerosis da cututtukan cututtukan zuciya. Lokaci mai tsawo - ajalin da ya dace da yawan lemun tsami foda yana taimakawa wajen kiwon lafiyar tsarin zuciya.
Freshen numfashi
Fresh kamshi na lemun tsami foda na iya kawar da mummunan numfashi. Dingara lemun tsami foda zuwa bakin farin ciki ko cire lemun tsami fememy foda tare da dumi a kowane lokaci, inganta ƙarfinku na zamantakewar ku.
A ƙarshe, tsarin samar da lemun tsami, tare da tsarin samar da kayan aiki, kewayon abun ciki mai kyau, ya zama babban fa'idodi masu inganci - samfurin ingancin rayuwa. Ko kuna ƙaunar abinci mai son abinci mai son zuciya, ko lafiya - mutum mai hankali, ko kyakkyawa - mutum mai hankali, zaku iya gano abubuwan da ba shi da abin ban mamaki a cikin foda lemun tsami kuma ku iya gano abubuwan ban mamaki a cikin kyawawan abubuwan da yake kawowa.
Lokaci: Mar-2025