1.What is lemun tsami foda?
Bayanan asali
Sunan Sinanci: Lemun tsami foda
Sunan Ingilishi: Lemon Foda
Tushen shuka: Lemon (Citrus limonia Osbeck), wanda kuma aka sani da 'ya'yan itace lemun tsami, lemun tsami, 'ya'yan itace fa'ida, da sauransu. 'Ya'yan itacen lemun tsami yana da siffar oval ko oval, bawo yana da kauri kuma mai kauri, lemun tsami rawaya, ruwan 'ya'yan itace.
2.Tsarin abinci mai gina jiki
Lemon foda yana kula da asalin ɗanɗanon lemun tsami kansa kuma yana ɗauke da sinadirai masu fa'ida iri-iri waɗanda suka haɗa da:
Vitamins: irin su bitamin C, bitamin A, bitamin E, bitamin B2 (riboflavin), bitamin P, da dai sauransu. Daga cikin su, abun ciki na bitamin C yana da wadata musamman, tare da aikin antioxidant mai karfi.
Organic acid: galibi yana dauke da citric acid da malic acid, wadannan kwayoyin acid din suna taimakawa wajen tausasa cuticle, hanawa da kawar da launin fata.
Ma'adanai: Ya ƙunshi calcium, iron, phosphorus da sauran ma'adanai, wanda ke samar da abubuwan da ake bukata don jikin ɗan adam.
Sauran sinadaran: Har ila yau, ya ƙunshi sukari, fiber na abinci da flavonoids, coumarin, mai mai canzawa, pectin da sauran abubuwa.
3. inganci da tasiri
Lemon foda yana da ayyuka da tasiri iri-iri saboda wadataccen abinci mai gina jiki:
Kyawawa da kyau: Vitamin C na taimakawa wajen hana samar da sinadarin melanin, da hana launin fata, da kuma sa fata ta yi kyau, sheki da laushi. Organic acid kamar citric acid na iya tausasa cuticle da inganta yanayin fata.
Haɓaka narkewa: Abubuwan acid ɗin da ke cikin foda na lemun tsami na iya tayar da ƙwayar ciki, haɓaka peristalsis na gastrointestinal, da kuma taimakawa narkewa.
Aid weight loss: Lemon powder is a low-calorie food , kuma yana dauke da wani adadin na abin da ake ci fiber, taimaka wajen rage yawan zafin jiki na jiki, inganta metabolism, dace da masu rage nauyi sha.
Kariyar hangen nesa: Vitamin B2 yana da wani tasiri na taimako akan kariyar gani.
Haɓaka rigakafi: Vitamin C yana da ƙwayoyin cuta, anti-mai kumburi, haɓaka garkuwar ɗan adam da sauran tasirin
4. Hanyoyin amfani
Ana iya amfani da foda na lemun tsami ta hanyoyi daban-daban, wanda za'a iya zaba bisa ga abubuwan da ake so da bukatun mutum:
Shan: A samu garin lemun tsami daidai gwargwado da ruwan zafi a sha, za a iya zuba zuma ko wasu kayan abinci da za a sha.
Maskurar fuska: a haxa ruwan lemun tsami da ruwa, farin kwai ko madara don yin manna, a shafa a fuska daidai gwargwado, sannan a wanke bayan mintuna 20 don taimakawa fata da fata.
Husar da fuska: Kafin yin abin rufe fuska, zaku iya yayyafa adadin lemun tsami mai dacewa a cikin jirgin ruwa don taimakawa buɗe ramuka kuma mafi kyawun ɗaukar abubuwan gina jiki a cikin abin rufe fuska.
Wanka mai jika: A yayyafa adadin ruwan lemun tsami daidai a cikin wankan wanka, yana iya raguwar fata baki daya, samar da abinci mai gina jiki, kamshi, farar fata da damshi.
Tuntuɓi: Judy Guo
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E-mail:sales3@xarainbow.com
Lokacin aikawa: Fabrairu-27-2025