Faɗa dandano da ɗanɗano zuwa sabon ƙwarewa! -Lemon foda

1.Wan lemun tsami foda?
Bayanai na asali
Sunan Sinawa: Lemon Fari
Sunan Turanci: Lemon Fari
Tushen shuka: lemun tsami (citrus limonia Osbeck), wanda aka sani da 'ya'yan lemun tsami,' ya'yan itace, 'ya'yan itace da lemun tsami, da sauransu.

Kayan shafawa na 2.nututritional
Lemon foda kiyayes asalin dandano na lemun kanta kuma ya ƙunshi abubuwan gina jiki na amfani da yawa, gami da:
Bitamin: kamar bitamin C, Vitamin A, Vitamin B2 (riboflavin), mitar psioco ne musamman wadataccen arziki, tare da aikin antioxidant mai ƙarfi.
Organic acid: galibi dauke da citric acid da kuma malici acid, wadannan kwayoyin acid sun taimaka wadatar cutarwa, suna hana su kawar da fata fata.
Ma'adanai: Ya ƙunshi allium, Iron, Phosphorus da sauran ma'adinai, samar da abubuwan da suka wajaba ga jikin mutum.
Sauran abubuwan sinadarai: kuma sun ƙunshi sukari, fiber na abinci da flavonoids, coumin, mai, mai, mai, man pectin da sauran abubuwa.

3. Iseci da sakamako
Lemon foda yana da ayyuka iri-iri da tasirin sakamako saboda abubuwan gina jiki na wadatacce:
Kyau da kyakkyawa: Vitamin C yana taimakawa wajen samar da ingancin melanhin, yana hana pigmenting fata, kuma kiyaye fata mai kwazo, mai laushi da m. Organic acid kamar shi da citric acid zai iya taushi da cutarwa da inganta yanayin fata.
Inganta narkewa: Organic acid a cikin lemun tsami foda na iya tayar da asirin na ciki, inganta ƙwayar ƙwayar ƙwayar ciki, da taimakon narkar abinci.
Aiwatar da asarar nauyi: lemun tsami fewder shine abinci mai ƙarancin kalami, kuma ya ƙunshi wasu adadin fiber na Abinda na Metabolary, ya taimaka wajen rage asarar metabolic, ya dace da asarar asarar mutane su sha.
Kariyar hangen nesa: Vitamin B2 yana da takamaiman sakamako na taimako akan kariya ta hangen nesa.
Ingantarwa rigakafi: Vitamin C yana da ƙwayoyin cuta, anti-mai kumburi, haɓaka rigakafi da sauran sakamako

4. Hanyoyin amfani
Ana iya amfani da lemun tsami foda a hanyoyi da yawa, wanda za'a iya zaba gwargwadon abubuwan da aka zaɓa da bukatun mutum:
Yin sha: ɗauki adadin lemun tsami foda da ruwan zafi don sha, zaka iya ƙara zuma ko wasu abubuwan tunawa da yin abubuwan sha.
Mace Mask - Mix Yawan Lemon lemun tsami foda tare da ruwa, kwai fari ko madara don samar da manna, a kuma shafa a kan mintina 20 don taimakawa whitening da moisturizing fata.
Yin turawa fuska: Kafin a yi mask ɗin, zaku iya yayyafa adadin lemun tsami foda a cikin jirgin ruwa mai tauri don taimakawa buɗe pores kuma mafi kyawun shan abinci a cikin maski a cikin maski.
Saking wanka: yayyafa adadin adadin lemun tsami foda a cikin wanka wanka, na iya rushe jikin fatar jiki, ƙanshi mai gina abinci, kamshi, da fari da moisturizing.

Tuntuɓi: Judy Guo
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