Yanzu, a cikin shayi da da'irar abinci mai haske, sunan "kallo"yana zama kalmar gida. An taba kwatanta shi a matsayin "kayan lambu mafi wahala a ci", kuma a yanzu tare da yawan fiber na abinci da kuma sifofin lafiyar bitamin, ya zama abin farin ciki a tsakanin matasa, kuma darajarsa ta tashi, daga yuan kadan a kowace kilogiram zuwa yuan 30 a kowace kilogiram.
Shayi yana shan fashewa da wutakale
Tun daga rabin na biyu na 2024, samfuran da ke da alaƙa da collard sun haɓaka kan kafofin watsa labarun tare da hashtag "fashewar lafiya."
Har ila yau, nau'ikan shayi daban-daban sun shiga cikin wasan, suna gabatar da Kale a matsayin babban sinadari, tare da avocado, kiwi, lemo da sauran abubuwan sha. Kale ya mamaye matsayin C a cikin marufi da suna, kuma masu amfani galibi suna kimanta su a matsayin "ƙananan kalori da lafiya", kuma ya zama abin bugu nan take akan dandamali kamar XiaoHongshu da Douyin.
Kale, wanda aka fi sani da leaf peony, kayan lambu na peony, kabeji na teku, da dai sauransu, an fara gabatar da shi cikin kasar Sin a matsayin tsire-tsire na ado kore. Saboda ƙarfinsa na daidaitawa, juriyar sanyi da juriyar fari, masu zanen lambu sun fi son sa, kuma galibi ana bayyana shi a wuraren shakatawa da wuraren shakatawa na kore a Guangxi.
Ko da yake shi ne m da farko dandano da aka dauke da wuya a hadiye da mutane da yawa, da arziki abinci mai gina jiki nakalesannu a hankali ya zama zaɓin abinci mai sauƙi ga mutane masu rage kitse, kuma hanyar cin abinci kamar su juiceing da salad sun bazu sannu a hankali.
Sabbin nau'ikan kabeji sun fi nauyi
Farashin Kale ya yi tashin gwauron zabo a watannin baya-bayan nan, inda aka siya kusan yuan 2/kg kafin rabin na biyu na shekarar 2024, kuma yanzu ya haura yuan 20/kg.
Kayayyakin da aka ƙaddamar da sabbin samfuran shayi da abin sha, daga albarkatun ƙasa, launuka zuwa ƙirar marufi, sun sadu da masu amfani da neman "sabbi da baƙon", da raba da naushi na dandamalin zamantakewa sun ƙara haɓaka samfuran samfuran.
Ga masu amfani na yau da kullun, rashin lahani na ɗanɗano mai ɗanɗano da ɗanɗanon Kale shima yana sa mutane da yawa su guje shi. Don magance wannan matsala, manoma da masu bincike da yawa sun fara sadaukar da kansu don haɓaka sabbin kayan lambu, da burin kiwon kayan lambu waɗanda ke haɗa kyawawan halaye na Kale da ɗanɗano.
Menene darajar sinadiraikale
Kale na cikin dangin cruciferous kuma asalinsa ne a bakin tekun Bahar Rum. An noma shi a Turai fiye da shekaru 4,000 da suka gabata, kuma an fara yin shi cikin noma a kasar Sin a shekarun 1990 kawai.
Yana iya girma kullum a cikin yanayin 5 ° C ~ 30 ° C, kuma yana iya jure wa ɗan gajeren lokaci ƙananan yanayin zafi na rage 15 ° C zuwa debe 10 ° C. Leaf gefen yana da rawaya kore, duhu kore, Emerald kore, launin toka kore, purple ja, ja, foda da sauran launuka, da leaf surface yana da haske rawaya, kore da sauran launuka. Launin ganyensa na tsakiya yana da wadata musamman, shunayya, ja, ruwan hoda, ja duhu, rawaya, rawaya mai haske, farar fata mai tsabta, launin nama, da sauransu, akwai kuma nau'ikan nau'ikan variegate.
Don haka m, m, kamar yadda wani ornamental shuka ne da gaske dace. Kuma idan an ci shi azaman kayan lambu, shima yana da kyau sosai. Domin yana da wadata a cikin fiber na abinci, bitamin B2, bitamin C, calcium, potassium, magnesium da sauran abubuwan gina jiki.
Yadda za a magance matsalar dandano
Kale ba kawai m don ci, amma kuma kadan daci. Idan kana so ka sa Kale dandana mafi kyau, to ana bada shawarar cin ganye. Bugu da ƙari, blanching kafin cin abinci na iya rage ɗanɗano mai ɗaci.
Waɗanne ƙungiyoyi ne ke buƙatar guje wa abinci
1. Kabewa yana da wadataccen sinadarin oxalates da sulfides, kuma yawan cin abinci na iya kara kamuwa da tsakuwar fitsari, don haka mutanen da ke da saurin kamuwa da tsakuwa suna bukatar kula da sha.
2. Marasa lafiya masu fama da ciwon thyroid da masu shan maganin kashe jini ya kamata su kiyaye su ci, domin garin kale yana da sinadarin glukosinolide da bitamin K mai yawa, kuma yana da kyau a tuntubi likita ko likitan abinci kafin cin abinci.
Me yasa launuka suke da kyau sosai
Dalilin da yasakalezai iya nuna kyakkyawan launi, wanda ke da alaƙa da abun ciki na anthocyanin.
Zuciya, ganye na waje da mai tushe na farin Kale ba su ƙunshi anthocyanins ba, don haka babu wani launi mai haske; An gano jimillar nau'ikan anthocyanins guda 9 a cikin kalan shunayya, kuma abun cikin yana da yawa. Anthocyanin wani bangare ne na antioxidant, wanda ke da tasiri masu yawa kamar su anti-inflammatory, anti-tumor, anti-tsufa, yana taimakawa wajen daidaita sukarin jini da lipids na jini da kuma hana cututtuka na zuciya da jijiyoyin jini.
Tuntuɓi: Serena Zhao
WhatsApp&WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Lokacin aikawa: Fabrairu-27-2025