Yanzu, a cikin shayi da da'irori masu haske, sunan "Kale"ya zama kalma kalma. An kasance sau ɗaya da aka zana a matsayin "mafi wuya kayan lambu don cin", kuma a yanzu tare da manyan halayen Lafiya na Mitran, ya zama sanannen a tsakanin matasa zuwa 30 na kilogram.
Tea sha fashewar wuta tare da wutaKale
Tun daga rabi na biyu na 2024, kayayyakin da suka shafi kayayyaki masu alaƙa sun yi amfani da su akan kafofin watsa labarun tare da fashewar kiwon lafiya. "
Hanyoyin shayi iri daban-daban sun kuma shigar da wasan, gabatar da Kale a matsayin babban sashi, tare da avocado, lemun da sauran 'ya'yan itatuwa sha da sauran' ya'yan itatuwa sha. Kale ya mamaye matsayin C a cikin marufi da suna, kuma masu amfani da galibi suna kimanta su a matsayin "low kalori da lafiya", kuma ya zama ya buga nan da nan kan dandamali kamar Xiohongshu da Dounin.
Kale, wanda kuma aka sani da ganye peony peony, peony, kabeji na teku, da sauransu, an gabatar da asali a cikin kasar Sin azaman kore mai ornamental. Saboda ingantaccen daidaitonsa, haƙuri mai haƙuri da haƙuri, kuma ana yi masa falala a cikin wuraren shakatawa da wuraren shakatawa na kore a Guangxi.
Kodayake yana da haushi a dandano na farko kuma ana ɗaukar wahalar hadiye da mutane da yawa, mai wadataccen abinci naKaleA hankali ya zama zaɓin abinci na haske don ragewar mai ƙona kitse, da kuma hanyar cin abinci kamar jabu da salatin mai lalacewa da salatin ta yadu a hankali.
Sabbin nau'ikan kabeji sun fi nauyi
Farashin Kale ya sami skyrocked a cikin 'yan watanni, tare da siyan sayan kimanin 2 yuan / kg kafin rabin shekaru 2024, kuma yanzu ya tashi sama da yuan 20 na 2024, kuma yanzu ya tashi sama da yuan 20 / kg.
Kale kayayyakin Kale sun ƙaddamar da sabon shayi da kuma abin sha, daga kayan ƙasa, launuka a cikin fakitin falle, kuma rabawa da kuma naushi na dandamali na zamantakewa sun kara inganta shahararrun kayayyakin.
Ga talakawa masu amfani, da rashin amfanin dandano da dandano mai ɗaci na Kale ya mai da yawa daga gare ta. Don warware wannan matsalar, masu samarwa da yawa kuma masu bincike sun fara sadaukar da kansu ga ci gaban kayan lambu, tare da burin kiwo na Kale da ɗanɗano mafi kyau.
Menene darajar abinci mai gina jiki naKale
Kale na dangin gicciye ne kuma ya kasance ɗan asalin ƙasar Bahar Rum. An noma shi a Turai fiye da shekaru 4,000 da suka gabata, kuma an gabatar da shi cikin namovation a cikin kasar Sin ne kawai a shekarun 1990.
Zai iya girma kullum a cikin yanayin 5 ° C ~ 30 ° C, kuma zai iya yin haƙuri da ganye mai launin shuɗi, da kuma gashin ganye yana da launin rawaya, kore da sauran launuka. Launin ganye na tsakiyar yana da wadataccen arziki musamman, m, ya tashi ja, ruwan hoda, rawaya mai duhu, iri iri, akwai kuma nau'ikan nama, da sauransu.
Don haka, launuka, a matsayin shuka na ornamental da ya dace sosai. Kuma idan an ci shi azaman kayan lambu, yana da kyau sosai. Saboda yana da arziki a cikin fiber na abinci, bitamin B2, bitamin C, litattafai, potassium, magnesium da sauran abubuwan gina jiki da sauran abubuwan gina jiki da sauran abubuwan gina jiki da sauran abubuwan gina jiki da sauran abubuwan gina jiki da sauran abubuwan gina jiki da sauran abubuwan gina jiki.
Yadda za a warware matsalar ɗanɗano
Kale ba kawai m don ci ba, har ma da ɗan m. Idan kana son yin ɗanɗana ɗanɗano mafi kyau, to an ba da shawarar ci ganye. Bugu da kari, blanching kafin cin abinci zai iya rage dandano mai zafi mai zafi.
Wanda kungiyoyi suke buƙatar gujewa abinci
1. Kale yana da arziki a cikin oxalates da sulfies, da wuce haddi na dutse, don haka mutane da suke iya zama da yawa ga duwatsu suna buƙatar sarrafa ci.
2. Marasa lafiya da cutar thyroid kuma waɗanda suke shan antiicoagulants ya kamata a hankali don ci, saboda Kale Foda yana da babban dabarar glucosinolide ko abinci na Clintian kafin cin abinci.
Me yasa launuka suke da kyau
Dalilin me yasaKaleZa a iya nuna kyakkyawan launi, wanda yana da abubuwa da yawa da za a yi tare da abun ciki anthoyunanin.
Zuciya, ganye mai ganye da mai tushe na farin Kale ba su da anthocyanins, don haka babu launi mai haske; An gano wasu nau'ikan anthocyarins a cikin kamshin Kale, kuma abun ciki ya kasance mai yawa. Anthocyanin wani abu ne antioxidant na antioxidant, wanda ke da tasirin gaske kamar anti-mai kumburi, anti-tsufa, taimaka wajan daidaita cututtukan jini da kuma hana cututtukan fata.
Tuntuɓi: Serena Zhao
WhatsApp & wechat: + 86-1800928101
E-mail:export3@xarainbow.com
Lokaci: Feb-27-2025