Jan rasberi foda foda ce mai darajar abinci nan take da aka ciro daga cikakke 'ya'yan itacen rasberi bayan aiki mai kyau. Yana riƙe da wadataccen abinci mai gina jiki da dandano na halitta na raspberries.
Mawadata a cikin bitamin, musamman bitamin C, bitamin E, da daban-daban B - bitamin, rasberi foda kuma ya ƙunshi ma'adanai kamar potassium, calcium, da magnesium. Bugu da ƙari, yana da kyau tushen fiber na abinci da kuma antioxidants, wanda ke taimakawa wajen yaki da free radicals a cikin jiki, jinkirta tsufa, da kuma inganta rigakafi na jiki.
Foda yana da launi mai haske da mai dadi - dandano mai tsami, wanda za'a iya amfani dashi sosai a cikin masana'antar abinci da abin sha. Yawancin lokaci ana ƙara shi a cikin kek, kukis, yogurts, da santsi don haɓaka ɗanɗanonsu da ƙimar abinci mai gina jiki. A cikin fannin kiwon lafiya, ana amfani da foda na rasberi don yin nau'o'in kayan abinci daban-daban saboda kyakkyawan lafiyarsa - inganta tasirin.
Raspberries an san su da "'ya'yan itace na zinariya" a duniya. Bugu da ƙari, mai arziki a cikin fructose, bitamin, amino acid, dandano mai dadi, mai dadi da miya, akwai ayyuka uku na kiwon lafiya da na magani: na farko, jikin mutum zai iya sha SOD (superoxide dismutase) abun ciki na farko a cikin kowane nau'in 'ya'yan itace. Amfani na yau da kullum, zai iya share oxygen free radicals, inganta rigakafi, kyakkyawa, anti-tsufa; Na biyu, abun ciki na halitta anti-carcinogenic "tannic acid" ya zarce na blueberries, matsayi na farko a cikin kowane nau'in abinci, kuma yana da tasiri na musamman akan ciwon hanji, cervix, nono da ciwon daji na pancreatic; Na uku, mai arziki a cikin aspirin na halitta "salicylic acid", zai iya rage zafi da kuma antipyretic, anticoagulant, kuma zai iya rage abin da ya faru na zuciya da jijiyoyin jini da kuma cerebrovascular embolism.
Tuntuɓi: Serena Zhao
WhatsApp&WeChat:+ 86-18009288101
Imel:export3@xarainbow.com
Lokacin aikawa: Maris 28-2025