Madogararsa na halitta mai arzikin karas foda

Bayani

Karas foda babban ƙari ne ga abinci na ɗan adam da na dabbobi saboda amfanin sinadirai.Ga yadda za a iya amfani da foda na karas a kowane:

Abincin ɗan adam:
Yin burodi: Za a iya amfani da foda na karas a maimakon sabon karas a girke-girke.Yana ƙara ɗanɗano da ɗanshi na halitta ga samfuran kamar kek, muffins, burodi, da kukis.

Smoothies da Juices: Ƙara cokali na foda na karas zuwa smoothies ko juices don ƙarin haɓaka na bitamin, ma'adanai, da antioxidants.

Miya da Stew: A yayyafa garin karas a cikin miya, stews, ko biredi don haɓaka dandano da haɓaka abubuwan gina jiki.

Seasoning: Carrot foda za a iya amfani dashi azaman kayan yaji don ƙara alamar zaƙi da ƙasa zuwa jita-jita masu daɗi kamar gasasshen kayan lambu, shinkafa, ko nama.

Abincin dabbobi:
Kula da Dabbobin Gida: Haɗa foda na karas a cikin kayan abinci na gida kamar biscuits ko kukis don haɓaka abinci mai gina jiki da ƙarin dandano.
Rigar Abinci Toppers: yayyafa ɗan karas foda akan jikakken abincin dabbar ku don ƙara ƙarin sinadirai da jan hankalin masu cin abinci.

Ta yaya za mu yi shi?
Don yin foda na karas a gida, za ku buƙaci abubuwa masu zuwa da kayan aiki:

Sinadaran:
Fresh karas
Kayan aiki:
Bawon kayan lambu
Wuka ko mai sarrafa abinci
Dehydrator ko tanda
Blender ko kofi grinder
Kwandon iska don ajiya
Yanzu, ga matakan da za a yi foda karas:
A wanke karas da kwasfa: Farawa da wanke karas sosai a karkashin ruwa mai gudu.Sa'an nan kuma, yi amfani da bawon kayan lambu don cire fata na waje.
Yanke karas: Yin amfani da wuka, a yanka karas da aka bawon zuwa kananan guda.A madadin, zaku iya dasa karas ko amfani da injin sarrafa abinci tare da abin da aka makala.
Dehydrate da karas: Idan kana da wani dehydrator, yada yankakken karas a kan dehydrator trays a cikin Layer guda.Dehydrate a ƙananan zafin jiki (kimanin 125 ° F ko 52 ° C) na tsawon sa'o'i 6 zuwa 8, ko kuma har sai karas ya bushe sosai kuma ya bushe.Idan ba ku da mai bushewa, kuna iya amfani da tanda a mafi ƙanƙancin saitinsa tare da ɗan ɗan rataye kofa.Sanya guntun karas ɗin a kan takardar burodi da aka liƙa da takarda a gasa na tsawon sa'o'i da yawa har sai sun bushe gaba ɗaya kuma sun yi laushi.

A nika shi cikin foda: Da zarar karas ya bushe sosai kuma ya yi kullu, a tura su zuwa blender ko kofi.Juya ko niƙa har sai ya zama gari mai laushi.Tabbatar cewa kun haɗu a cikin ɗan gajeren fashe don guje wa zafi fiye da kima.

Ajiye foda na karas: Bayan an nika, canza launin karas ɗin zuwa akwati marar iska.Ajiye shi a wuri mai sanyi, busasshiyar nesa da hasken rana kai tsaye.Ya kamata ya kasance sabo kuma ya riƙe darajar sinadiran sa na tsawon watanni da yawa.
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Yanzu kuna da foda na karas na gida wanda za'a iya amfani dashi a cikin girke-girke daban-daban ko ƙara zuwa abincin dabbobinku!