Kaya
Dalilin Genistein Forder mai kyau ga ƙarin ƙarin
Menene Genistein?
Genisein, anoflavone, wani yanki ne na halitta phytetrogen a cikin waken soya da kuma ɗan ƙasar kudu maso gabashin Asiya. An ware ta daga ganyen Genista (L.) a shekara ta 1899 kuma mai suna.
Mene ne tushen gamsasawa cikin abinci mai wahala?
| Abinci | Yana nufin maida hankali a kan (MG Genistein / 100 g abinci) |
| Rubutun Soy | 89.42 |
| Abinci mai kai tsaye soy foda | 62.18 |
| Soya | 57.28 |
| Naman alade nama | 45.77 |
| Kellog ta Smart-Fara Soyine Cenal | 41.90 |
| Natto | 37.66 |
| Uncouled tomh | 36.15 |
| Miso | 23.24 |
| Spouted raw waken soyn | 18,77 |
| Dafaffen m kamfanin tofu | 10.83 |
| Ja clovers | 10.00 |
| Worthington Frichik gwangwani na nama (wanda aka shirya) | 9.35 |
| Cheta American Soy | 8.70 |
An taƙaita bayanan daga Bhagwat s., Hayowitz db, rike dattara bayanai na JM USDA na abubuwan da aka zaba na kayan abinci, saki 2.0. Ma'aikatar Noma na Amurka; Washington, DC, USA: 2008.
Fa'idodin Genistein
A.red nama hadarin iya rage haɗarin ciwon nono da wata irin cutar kansa.
B.imove fata na fata- kuri'a na dabbobi dabbobi suna nuna cewa Genistein ƙarin ƙarin don inganta lafiyar fata.
C.IDIOXIDATION- GARGADIN GENEE yana da iko na Antioxidant kuma yana iya rage lalacewa ta hanyar tsattsauran ra'ayi da kuma abubuwan oxivesive.
D.redta imflammation -genistein na iya inganta alamomi daban-daban na kumburi a cikin jiki.
E.IMProve na rigakafi na rigakafi na wannan ƙarin zai iya rage alamun bayyanar yanayi daban-daban.
Tare da matakin 98% tsarkakakke, namu na halitta genistein foda shine mafi girman kayan da aka kirkira musamman ga mata. Wannan ƙarfi mai ƙarfi, wanda ake samu a cikin hanyar Granule, yana ba da fa'idodi da yawa ga lafiyar mata. Genisein, fili na halitta, an yaba maka saboda karfin gwiwa don tallafawa ma'auni na Hormonal, lafiyar kashi, da aikin zuciya. Hada wannan ƙarin a cikin ayyukan yau da kullun na iya samar da tallafi mai mahimmanci ga mata masu neman kula da kyautatawa. Kware da fa'idodin iliminmu na ilimin halittar foda kuma buše cikakken damar.
