Kayayyaki
Halitta Genistein Foda Mai Kyau Ga Ƙarin Mata
Menene Genistein?
Genistein, isoflavone, shine phytoestrogen na halitta da ke cikin waken soya kuma ɗan asalin kudu maso gabashin Asiya.An fara keɓe shi daga Genista tinctoria (L.) a cikin 1899 kuma an sanya masa suna.
Menene maida hankali genistein a cikin cunsumable abinci?
| Abinci | Ma'anar Genistein Concentration a (mg Genistein/100 g Abinci) |
| Garin waken soya Textured | 89.42 |
| Abin Sha Nan take Soya Foda | 62.18 |
| Soya Protein ware | 57.28 |
| Bacon Bits mara nama | 45.77 |
| Kellog's Smart-Start Soya Protein Cereal | 41.90 |
| Natto | 37.66 |
| Tempeh ba a dafa ba | 36.15 |
| Miso | 23.24 |
| Danyen waken soya mai tsiro | 18.77 |
| Dafaffe Firm Tofu | 10.83 |
| Red Clovers | 10.00 |
| Worthington FriChik gwangwani gwangwani mara nama (shirya) | 9.35 |
| Cuku Soy na Amurka | 8.70 |
Bayanan da aka taƙaita daga Bhagwat S., Hayowitz DB, Holden JM USDA Database don Abubuwan da ke cikin Isoflavone na Zaɓaɓɓen Abinci, Saki 2.0.Ma'aikatar Aikin Gona ta Amurka;Washington, DC, Amurka: 2008.
Amfanin genistein
A.Rage haɗarin ciwon daji-Genistein na iya rage haɗarin kansar nono da yuwuwar sauran nau'in kansar.
B.Inganta lafiyar fata- Yawancin nazarin dabbobi sun nuna cewa kari na genistein don inganta lafiyar fata.
C.Antioxidant Properties- Genistein wadata yana da m antioxidant Properties kuma zai iya rage lalacewa lalacewa ta hanyar free radicals da oxidative damuwa.
D.Rage kumburi - Genistein na iya inganta alamomi daban-daban na kumburi a cikin jiki.
E.Inganta lafiyar garkuwar jiki-Wannan kari kuma na iya rage alamun yanayi daban-daban na autoimmune.
Tare da matakin tsabta na 98%, Halin mu na Genistein foda shine ƙarin ƙarin da aka tsara musamman ga mata.Wannan foda mai ƙarfi, samuwa a cikin nau'in granule, yana ba da fa'idodi masu yawa ga lafiyar mata.Genistein, wani fili na halitta, an yaba da ikonsa na tallafawa ma'auni na hormonal, lafiyar kashi, da aikin zuciya.Haɗa wannan ƙarin cikin ayyukan yau da kullun na iya ba da tallafi mai mahimmanci ga mata waɗanda ke neman kiyaye lafiyar gaba ɗaya.Gane fa'idodin mu na Halitta Genistein Foda kuma buɗe cikakkiyar damar ku.
