Na halitta zaki da monkfruit cire foda

Ayyukan samfur da aikace-aikace

Monkfruit an samo shi ne daga 'ya'yan itacen monk, wanda kuma aka sani da Luo Han Guo ko Siraitia grosvenorii.Abin zaki ne wanda ya sami shahara a matsayin madadin sukari na gargajiya.Anan ga manyan ayyuka da aikace-aikacen cirewar monkfruit: Wakilin mai daɗi: Cire ɗanyen monkfruit yana ƙunshe da mahadi na halitta da ake kira mogrosides, waɗanda ke da alhakin ɗanɗanonta mai daɗi.Wadannan mahadi suna da dadi sosai amma ba su ƙunshi wani adadin kuzari ko tasiri matakan sukari na jini ba, yin cirewar monkfruit wani zaɓi mai dacewa ga daidaikun mutane masu bin ƙarancin kalori ko abinci marasa sukari. daban-daban girke-girke.Yana da kusan sau 100-250 mafi zaki fiye da sukari, don haka ƙaramin adadin zai iya samar da matakin zaƙi iri ɗaya.An fi amfani dashi a cikin yin burodi, abubuwan sha, kayan abinci, da sauran kayan abinci.Low-glycemic index: Tun da cirewar monkfruit baya tasiri matakan sukari na jini, ya dace da mutanen da ke da ciwon sukari ko waɗanda ke neman sarrafa matakan sukari na jini.Yana da ƙarancin glycemic index, wanda ke nufin ba ya haifar da kaifi mai kaifi a cikin matakan sukari na jini kamar yadda sukari na yau da kullun ke yi.Natural da low-calorie: Ana ɗaukar cirewar Monkfruit azaman zaki na halitta kamar yadda aka samo shi daga tushen shuka.Ba kamar kayan zaki na wucin gadi ba, ba ya ƙunshi wasu sinadarai ko ƙari.Bugu da ƙari, yana da ƙananan adadin kuzari, yana mai da shi zaɓin da aka fi so ga waɗanda ke kallon cin abinci na calorie. Bargawar zafi: Monkfruit tsantsa yana da kwanciyar hankali, ma'ana yana riƙe da zaƙi koda lokacin da aka fallasa shi zuwa yanayin zafi.Wannan ya sa ya dace don amfani da shi wajen dafa abinci da yin burodi saboda baya rasa kayan zaki yayin aikin dafa abinci.Abin sha da miya: Cire Monkfruit yana haɗuwa da kyau tare da abubuwan sha kamar shayi, kofi, smoothies, da abubuwan sha na carbonated.Hakanan za'a iya amfani dashi a cikin miya, riguna, da marinades azaman wakili na zaki na halitta.Ya kamata a lura cewa tsantsar monkfruit na iya samun ɗanɗano ɗanɗano kaɗan idan aka kwatanta da sukari.Wasu suna siffanta shi da cewa yana da ɗanɗanon 'ya'yan itace ko na fure.Koyaya, gabaɗaya ana jurewa da kyau kuma mutane waɗanda ke neman madadin sukari mafi koshin lafiya.