MCT Powder Keto-Kari da Kula da Weight

Menene MCT Oil?

Man MCT cikakken suna shi ne Medium-Chain triglycerides, wani nau'i ne na cikakken fatty acid wanda ake samu a zahiri a cikin man kwakwa da dabino.Ana iya rarraba shi zuwa kungiyoyi hudu bisa tsawon carbon, wanda ya kasance daga shida zuwa carbons goma sha biyu. Sashin "matsakaici" na MCT yana nufin tsayin sarkar na fatty acids.Kusan kashi 62 zuwa 65 na fatty acid da ake samu a cikin man kwakwa sune MCTs.
Mai, gabaɗaya, yana ƙunshe da gajeriyar sarka, matsakaici, ko sarka mai tsayi.Matsakaicin sarkar fatty acid da aka samu a cikin mai MCT sune: Caproic acid (C6), Caprylic acid (C8), Capric acid (C10), Lauric acid (C12)
Mafi girman man MCT da ake samu a cikin man kwakwa shine lauric acid.Man kwakwa kusan kashi 50 cikin 100 na lauric acid kuma an san shi da fa'idodin antimicrobial a cikin jiki.
Ana narkar da mai na MCT daban-daban fiye da sauran kitse tun lokacin da aka aika su kai tsaye zuwa hanta, inda za su iya zama tushen mai sauri da kuzari a matakin salula.Mai MCT yana ba da mabambanta ma'auni na matsakaicin sarkar fatty acid idan aka kwatanta da man kwakwa.

Amfanin Lafiyar Man MCT

A.Weigth hasara -MCT mai na iya samun tasiri mai kyau akan asarar nauyi da rage kitse tun lokacin da zasu iya haɓaka ƙimar rayuwa da haɓaka satiety.
B.Energy -MCT mai suna samar da kusan kashi 10 na adadin kuzari fiye da fatty acids mai tsayi, wanda ke ba da damar mai MCT ya zama mafi sauri a cikin jiki kuma da sauri metabolized azaman man fetur.
C.Blood sugar support-MCTs na iya tayar da ketones da rage matakan sukari na jini ta halitta, da kuma daidaita matakan glucose na jini da rage kumburi.
D.Brain Lafiya - Matsakaicin sarkar fatty acids na musamman ne a cikin iyawar hanta ta shanye da kuma daidaita su, yana ba su damar ƙara su zama ketones.