Mct mai foda kere-kere-ƙarin da sarrafawa mai nauyi

Menene man mct?

Mct mai cikakken suna shine matsakaici-matsakaici-sarkar mai yawa, wani nau'i ne na mai mai da aka samu a zahiri cikin kwakwa mai da dabino. Ana iya rarrabe shi zuwa ƙungiyoyi huɗu bisa tsayin Carbon, wanda aka jera daga carbons na shida.The "Matsakaicin" rabo na MCT yana nufin tsawon sarkar kitse. Kusan kashi 62 zuwa 65 zuwa 65% na kitsens da aka samo a cikin man kwakwa sune MCTs.
Man mai, gabaɗaya, ɗauke da gajerun sarkar, matsakaici-sarkar, ko na dogon sarkar mai. Acids matsakaiciyar sarkar da aka samo a cikin man MCT sune: CHOROIC AD (C6), CLYNE acid (C8), C10), C12), Lauric acid (C12)
An sami m mct mai a cikin kwakwa shine Lauric acid. Man kwakwa yana da kusan kashi 50 bisa dari acid kuma sananne ne saboda amfaninsa na antimicrobial ko'ina cikin jiki.
Ana kwance mai daban-daban fiye da sauran kitsen da yawa tunda an aika su dama zuwa hanta, inda za su iya yin amfani da tushen mai da makamashi a matakin salula. MCT mai samar da daban-daban rabbai na matsakaici-surar acid idan aka kwatanta da man kwakwa.

Kiwon lafiya na MCT mai

Oƙarin asashen A.weigth na iya samun sakamako mai kyau akan asarar nauyi da raguwar kitse tunda suna iya ta da kuɗi na abinci da kuma ƙara bugun rayuwa.
Man B.ENERGY-OD ya samar da kusan adadin kuzari 10 sama da kitse mai tsawo-sarkar da za a ƙara ɗaukar nauyin mct da sauri kamar man.
C.Blood goyon baya-MCT sugar na iya tara Ketones da kuma rage matakan jini a zahiri, da kuma daidaita matakan glucose jini da rage kumburi.
Kiwon lafiya - Matsakaici-Sarkar Fatety ne na musamman a cikin ikon da za a sha da metabolized ta hanta, ya ba su damar ƙara zama sauya zuwa ketones.