Nemo abin da kuke so
Koren shayi an samo shi ne daga ganyen Camellia sinensis shuka kuma an san shi da yawan abubuwan da ke da amfani, irin su antioxidants da polyphenols.Ga wasu daga cikin ayyuka da aikace-aikace na cirewar kore shayi:Antioxidant Properties: Green shayi tsantsa ne mai arziki a cikin antioxidants kamar catechins da epicatechins, wanda taimaka kare jiki daga oxidative danniya lalacewa ta hanyar free radicals.Wadannan antioxidants iya taimaka rage salon salula lalacewa da kuma goyon bayan overall health.Weight management: Green shayi tsantsa ne sau da yawa amfani da matsayin halitta kari don tallafawa nauyi asara da kuma metabolism.A catechins a kore shayi tsantsa an yi imani da su taimaka ƙara mai hadawan abu da iskar shaka da kuma thermogenesis, wanda zai iya taimaka a nauyi management.An fi samun shi a cikin abubuwan da ake amfani da su na asarar nauyi da kuma na ganye. Lafiyar zuciya: Nazarin ya nuna cewa koren shayi na iya taimakawa wajen inganta lafiyar zuciya ta hanyar rage matakan cholesterol da hawan jini.Abubuwan da ake amfani da su a cikin koren shayi na iya taimakawa wajen hana oxygenation na LDL cholesterol, wanda ke taimakawa wajen bunkasa cututtukan zuciya. Lafiyar kwakwalwa: Koren shayi yana dauke da maganin kafeyin da kuma amino acid mai suna L-theanine, wanda aka nuna yana da tasiri mai kyau akan. aikin kwakwalwa.Yana iya taimakawa inganta mayar da hankali, hankali, fahimi yi, da kuma yanayi.Skincare: The antioxidants da anti-mai kumburi Properties na kore shayi tsantsa sanya shi a rare sashi a cikin fata.Yana iya taimakawa kare fata daga lalacewa ta hanyar UV radiation, rage kumburi, da kuma inganta yanayin koshin lafiya.Tsarin shayi na kore yana samuwa a cikin nau'i daban-daban, ciki har da capsules, foda, da ruwa mai tsabta.Ana iya cinye shi azaman kari, ƙara zuwa abubuwan sha kamar shayi ko santsi, ko amfani dashi a cikin samfuran kula da fata.Kamar yadda yake tare da kowane kari, ana ba da shawarar a bi shawarar da aka ba da shawarar kuma a tuntuɓi ƙwararren kiwon lafiya kafin fara kowane sabon tsari.