Kaya
Air bushe Kale foda super abinci mai gina jiki don shan giya da abinci
Mene ne foda mai kyau?
Kale foda wani nau'i ne na Kale wanda yake riƙe da yawa daga cikin abinci mai gina jiki na kayan lambu. Anan akwai wasu fa'idodin Kale Foda:
1. Mummunan abinci mai gina jiki: Kale Foda yana da wadataccen abinci a cikin bitamin A, C da K, kazalika kamar alli, potassium da magnesium. Hakanan ya ƙunshi maganin antioxidants wanda ke taimaka waƙar oxdative danniya.
2. Masu arziki a cikin fiber: Kale foda na iya ƙara yawan amfanin da kuka fiber na yau da kullun, wanda yake da mahimmanci don ƙoshin narkewa da taimaka kula da koshin lafiya.
3. Kayayyakin Antioxidant: Kale na da arziki a cikin Antioxidants, kamar Qercetin da Kaepferma, waɗanda ke taimakawa rage raguwar kumburi da ƙananan haɗarin cutar.
4. Goyi bayan lafiyar zuciya: gami da ficewa a cikin Kale foda, gami da fiber, potassium, da antioxidants, na iya amfani da lafiyar zuciya ta hanyar taimaka wa matattarar cholesterol da karfin jini.
5. Kiwon Kaya: Kale Foda yana da wadataccen wadataccen abinci a cikin lafiyar kashi yayin da yake taka rawa a cikin kalami sauyi da ma'adinai.
6. Droxification: Kale ya ƙunshi mahadi waɗanda ke tallafawa tsarin dannewa na jiki, taimakawa kawar da gubobi.
7. Gudanar da nauyi: Kale foda yayi kadan a cikin adadin kuzari amma mai arziki a cikin abubuwan gina jiki kuma na iya zama taimako ga tsarin gudanarwa.
8. Ainihin Sinadaran: Kale Foda za a iya sauƙaƙe kara zuwa smoothies, soups, salads, da kayan da suka dace don ƙara yawan abinci.
9. Yana tallafawa aikin rigakafi: bitamin da antioxidants a cikin Kale foda Taimaka Tallafawa Lafiya tsarin.
Lokacin da ƙara Kale foda ga abincinku, yana da mahimmanci don cinye shi a cikin matsakaici kuma a matsayin wani ɓangare na abinci mai daidaituwa. Kullum ka nemi kwararren masani idan kana da takamaiman damuwa na kiwon lafiya ko ƙuntatawa na abinci.
Me zaku iya amfani da Kale Foda?
Kale foda shine kayan masarufi wanda za'a iya amfani dashi don dalilai iri-iri. Ga wasu amfani gama gari:
1. Smoothies: ƙara Kale Foda zuwa Fitowar kayan abinci mai gina jiki. Yana hade da kyau tare da 'ya'yan itace, yogurt da sauran sinadaran.
2. Yin burodi: kara Kale foda don gasa kayayyaki kamar muffins, pancakes, ko gurasa don kara abinci mai launi da kuma alamar launin kore.
3. Sous da stews: saro Kale foda zuwa ga miya da stews don inganta abun ciki na abinci mai mahimmanci ba tare da canza yanayin su ba.
4. Salatin miya: Mix Kale foda a cikin kayan miya na gida don ƙara bitamin da ma'adinai.
5. Kayayyakin makamashi da abun ciye-ciye: Amfani da Kale Foda a cikin sandunan kudu na gida ko furannin furotin ne mai ƙoshin lafiya.
6. Taliya da shinkafa: yayyafa yale foda a kan taliya ko shinkafa don haɓaka abun cikin abinci mai gina jiki.
7. Dips da yadawa: Mix Kale Foda cikin Hummus, Guacamamole, ko wasu dips don ƙara fa'idodin kiwon lafiya.
8. Kayan kwalliya: Yi amfani da Kale foda a matsayin mai ɗaukar ruwa don gasashe kayan lambu, popcorn, ko wasu ciye-ciye.
9. madara na kwaya: Mix Kale foda a cikin madara mai narkewa don abin sha mai yawa.
10. Abin rufe fuska: Wasu mutane suna amfani da Kale Foda a cikin Diy Fata na Kulawa na Diy fata saboda antioxidants na iya zama da amfani ga fata.
Waɗannan aikace-aikacen suna yin Kale Foda Foda mai dacewa don haɓaka ƙimar abinci mai mahimmanci na jita-jita da yawa da ciye-ciye.
Ta yaya za mu bushe bushewa da iska?
Yin iska da bushe Kale foda a cikin masana'anta masana'antarmu yana buƙatar matakai da yawa don tabbatar da Kale yana da kyau bushe da kyau an sarrafa shi yadda ya kamata yayin riƙe ƙimar abinci mai kyau. Ga bayyanar da bayyanar da aikin:
1. Yin laushi da shirya Kale
- Zaɓi: zaɓi sabo, ganye mai inganci ganye. Nemi wadanda kore masu haske da gujewa bushewa ko ganye mai lalacewa.
- Wanke: Wanke Kale sosai don cire datti, qwari da kuma duk wani gurbata. Ana iya yin wannan ta amfani da rigar ko kuma tsarin mai wanki.
2. Blanching (Zabi)
- Blonging: Wasu masana'antun zaɓar don blanch da Kale A takaice (1-2 minti) a cikin ruwan zãfi sannan kuma nan da nan sanyi a cikin kankara ruwa. Wannan matakin yana taimakawa adana launi da abubuwan gina jiki, kuma suna rage nauyin ƙwayoyin cuta. Koyaya, wannan zaɓi ne kuma ya dogara da samfurin ƙarshen da ake so.
3. Yankan da nenteramming
- De-kara: Cire mai tsauri mai tsauri daga Kale ganye kamar yadda suke iya zama fibrous kuma wataƙila ba su da sauƙi.
- Yankan: sara da Kale a cikin kananan guda don su bushe sosai.
4. Bushewa
- Rushewa na iska: Yi amfani da tsarin bushewa na kasuwanci, kamar alamar bushewa ko ɗakin bushewa, don cire danshi daga Kale. Ya kamata a sarrafa zazzabi da iska don hana overheating, wanda zai iya rage abun ciki na gina jiki.
- zazzabi: Yawanci, yanayin zafi yana ƙaruwa daga 120 ° F zuwa 140 ° F (49 ° C).
- Tsari: Lokacin bushewa na iya bambanta amma gaba ɗaya yana ɗaukar sa'o'i da yawa, gwargwadon abun cikin danshi da kauri daga ganyayyaki.
5. Nika
- Grinding: Da zarar Kale ya bushe da kintsattse, zaku iya nika shi cikin kyakkyawan foda ta amfani da grder na kasuwanci ko niƙa. Tabbatar cewa kayan aikin suna da tsabta don gujewa gurbatawa.
6. Tace
- Sieve: Siftasa ƙasa Kale foda don samun kayan rubutu da kuma cire kowane barbashi mafi girma.
7. Wuriging
- Wagarawa: Shirya Kale Foda a cikin kwantena na Airttight ko jaka don kare shi daga danshi da haske, wanda zai iya lalata ingancin sa. Yi amfani da kayan aikin kayan abinci.
8. Gudanar da inganci
- Gwaji: Gwajin sarrafawa mai inganci yana gudana don bincika abun ciki na danshi, darajar abinci da amincin microbological. Wannan yana tabbatar da cewa samfurin ƙarshe ya cika ka'idodin amincin abinci.
9. Adana
- Ma'aji: Shagon kunshin Kale foda a cikin sanyi, bushe bushe har sai an shirya don rarraba.
Ta bin waɗannan matakan, za mu iya samar da ƙimar iska mai kyau wanda ke riƙe ƙimar abinci mai kyau kuma ana iya amfani dashi don dalilai daban-daban.
